There’s no reason to stop riding your bike just because the sun has set. With some good quality lights and the right attitude, you can extend your riding time, and riding outdoors, even in the dark, sure beats riding on a stationary trainer staring at the wall or television.

Cycling under a full moon on a clear and crisp evening is an exhilarating experience, so here are six tips for embracing the darkness.

1. Lights. 

You’re obviously going to need some good lights, and fortunately, these days you can get some very bright and long-lasting lights for not a lot of money. LED technology has transformed cycle lights – it’s a far cry from the days of the Eveready bike lights.

If you’re venturing out into unlit country lanes, you need a front light bright enough to illuminate your path and reveal potholes and other hidden dangers. The rear light wants to be bright and the run time for both lights needs to exceed the duration of your planned ride. It’s sensible to carry a couple of small backup lights just in case your rear light inexplicably fails. Better to be safe than sorry. Clearly, make sure the runtime of you lights exceeds the length of your planned ride.

2.  Reflectives.

While lights are obviously critical for riding at night, don’t discount the value of reflective clothing. The choices for reflective clothing has gotten much better in the past couple of years, with the likes of the Sugoi Zap offering full 360-degree reflectivity.

Research a few years ago showed that the up-and-down motion from pedalling can catch the eye of the motorist more than a large reflective stripe across the back, so think about reflective pedals, overshoes or ankle bands to help you stand out as well. Also, consider adding some reflective tape to your bike can be a good measure too – I have some on my mudguards for added visibility.

3. Plan your route.

Depending on what you want to get out of your ride, whether it’s a structured training session or just a case of getting the miles in, planning ahead and having a route in your head or on a computer can be a useful aid.

Riding at night probably isn’t the time to do a long steady 3-hour ride, so save that for the weekend and instead think about a short and focused session for a really effective 1-hour ride. Pick a short loop with a hill that you can ride repeatedly to provide some structure to your riding, and riding a short route close to home is ideal in case  anything happens. It’s also worth picking the roads carefully, and avoiding poorly surfaced roads and any that are likely to have lots of potholes.

4. Ride with a partner or group. 

Riding with a friend or a group is a good way to approach night rides. Having a regular with a club or group of friends is a good way to provide the incentive and motivation you might need to head out into the dark. There is also the safety in numbers and more help at hand in case of mechanical issues.

5. Be prepared for mechanicals.

Fixing a mechanical in the dark isn’t much fun, so the first step before every night ride is to ensure your bike is in tip-top mechanical order, to minimize the risk of something failing when you’re far from home.

Make sure to carry enough tools to fix most likely mechanical failures, from spare inner tubes to a well stocked multi-tool with a chain breaker. I carry the same spare kit as I would for a day ride, so that’s two spare inner tubes, a tyre boot, reliable pump and good multi-tool. Don’t forget the mobile phone in case the worst happens and you need to phone home. I always make sure to give the bike a quick visual once-over before a night ride, ensuring the tyres and brakes are in good conditions to hopefully spot any issues in advance.

6. Enjoy it. 

Don’t forget to enjoy riding at night. Yes, it’s easy to be intimidated by the darkness, and the first time you set off from the comfort of a warm house out into the darkness for a 2-hour solo ride can be a strange and daunting experience. Riding at night is invigorating though and there’s less to distract you, and often, depending on routes, the roads can be much quieter once the rush of motorists to get home has died down. And hearing strange sounds over your shoulder can sure make you ride a bit faster too…

Riding at night will help you retain the fitness you gained over the summer and while other people are watching television, you can be smug in the knowledge that you can eat that second mince pie guilt-free.